10 Simple Home Workouts for Beginners Without Equipment
Starting your fitness journey doesn’t require a gym membership or expensive equipment. With just your body weight and some motivation, you can build strength, burn fat, and improve your health. Here are 10 simple home workouts perfect for beginners. 1. Jumping Jacks (1 minute) Jumping jacks are a great warm-up exercise. They increase your heart rate, improve blood circulation, and prepare your body for the workout. 2. Push-Ups (10–15 reps) Push-ups strengthen your chest, arms, and core. If regular push-ups are too hard, try doing them on your knees. 3. Squats (15 reps) Squats target your legs and glutes. Keep your back straight and lower your hips as if sitting on a chair. 4. Plank (20–30 seconds) The plank is an excellent exercise for building core strength. Keep your body straight from head to toe. 5. Lunges (10 reps each leg) Lunges work your thighs and improve balance. Step forward and lower your body until your knees form 90-degree angles. 6. High Knees (30 seconds) Run in p...